Ty Mam Mawr is a perfect haven, set in stunning land scape nestled in a valley.

I recently attended a Bioenergetics shaking retreat there; Shayne and Nathan made perfect hosts for a weekend where we all mucked in together; super relaxed and easy to get along with, over seeing us and also pointing us in the right direction for walks and wild swims in rivers and reservoirs.

The round house, made out of natural materials made a wonderful place for meditations and inner reflection work.

I’m already looking forward to the next weekend planned in November…..hope to see you there!