With great joy Craig Seaton will be running a Medtiation, Mindfullness and Consciosuness retreat in Wales from Friday 14th June to Sunday 16th at the meditative and nature based retreat centre of Ty Mam Mawr.
Join us for a health & holistic weekend retreat in the gorgeous countryside giving yourself a break to reset, re-educate and re-juvinate the mind, body & soul.
The weekend involves:
– Daily Meditation sessions. Deepen your meditation practice. Ideal for beginners or those looking to engage with meditation on a focused level in ideal supportive surroundings. Perfect opportunity to begin and instill a meditation practice.
– Breathwork sessions to let go of stress, tension and eneter deep states of meditation and relaxation. Heal the body through the power of the breath.
– Conscious Conversation. Engaging talks to expand the mind and enhance our perception as we discuss all things conscious, spiritual and holistic. Specific talks based on holistic health, mindset, perspective, philosophy and consciousness are scheduled in, yet there will plenty of time for open discussion!
– Dream work for those who wish to take part.
– We will be eating clean food which is included in the price.
– Get grounded and connect with nature walks as a group and also time on your own. Let go of the city stress and reconnect to nature.
– Indivual time for yourself to reflect or simply just be with yourself in nature.
– Bring a journal for writing and self reflection.
Accomodiation is in gorgeous, cosy yurts.
The accommodation is shared as we cultivate the spirit of sharing and growing as a tribe.
It is simplistic, clean & green.
Bathrooms and showers are superb.
If this speaks to you and you would like to book on or if you have any questions please send us DM🙏
Find out more at CS Life Holistics
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